Just Breathe

At MK Mind & Body, we believe that massage therapy is an integral part of a healthy lifestyle. This belief is centred around the idea that the mind, body & spirit are interconnected, and that holistic therapies such as massage, can collectively heal & bring balance to all three.

RELAXATION MASSAGE THERAPY

Relaxation Massage is designed to encourage a sense of overall relaxation within the body as well as the mind to alleviate stress, reduce muscle tension and provide clients an opportunity to take time for themselves. This helps to maintain balance & achieve general physical health & mental wellbeing.

Relaxation techniques involve smooth gliding strokes that flow with an applied pressure to suit individual client needs & comfort. This technique is relaxing & soothing and should not be painful for the client. 

Regular massage treatments are an effective way to help support the body’s immune & lymphatic systems, stimulate circulation & encourage blood flow to assist the body in flushing out stagnant toxins. This is why water intake, especially post treatment, is an important element of your 

treatment plan.      

CUPPING THERAPY

Cupping therapy is an alternative modality often used in conjunction with a massage treatment. The benefits of cupping can help to increase blood flow to targeted areas, helping to reduce muscle tension & assist the body in flushing out toxins being held within the body. 

Cupping therapy can also aid in boosting the body’s immune functions by promoting & attracting immune cells to the treated area with clients often feeling a reduction in pain where stress & tension is being held across the body.

 REMEDIAL MASSAGE THERAPY 

Remedial massage is a targeted deep tissue therapy focused on treating a specific issue and/or area on the body.

Remedial treatment aims to stimulate an injured area to organically promote repair, recovery & natural healing within the body. It can assist in managing chronic pain and improve joint movement & mobility. 

MLD - Manual Lymphatic Drainage

Our lymphatic system is the body's natural waste management system. MLD uses specific & gentle massage techniques to stimulate the lymphatic system & encourage lymph flow towards lymph nodes, helping to clear metabolic waste.

MLD treatments can support the body's immune functions, reduce inflammation, support the removal of toxins & promote overall relaxation by calming the nervous system & reducing feelings of stress or anxiety.

MLD can also be beneficial for people experiencing dysfunction within their lymphatic system, fluid retention or chronic conditions related to poor lymphatic circulation.   

60min Initial Consultation & Treatment                   $90

60min Follow Up Treatment                                       $80

90min Full Body Treatment                                      $120

Manual Lymphatic Drainage (MLD) Coming Soon

Pregnancy Massage Available